An interactive workshop in which participants explore their values and brainstorm how they want to live them out!
Communication Skills for Couples
Do you and your partner want to learn how to communicate more effectively with each other? This workshop teaches you both how to interact with each other honestly and tactfully.
You will both learn to respectfully ask for your needs to be met and to validate each other. You can then use these skills when interacting with anyone with whom you have a personal or
Do you want to learn how to communicate more effectively with others? This workshop teaches you how to interact with others honestly and tactfully. You will learn to respectfully ask
for your needs to be met and to validate others. You can then use these skills when interacting with anyone with whom you have a personal or professional relationship.
Supporting Someone with an Eating Disorder
Informational group for family members, partners or friends to those who have an Eating Disorder. How to provide a supportive environment so your your loved ones know you support their recovery.
Acceptance and Commitment Therapy Seminar
A multipart "course" employing the treatment philosophy of Acceptance and Commitment Therapy. These include: Letting Go of the Struggle; Exploring Values; Practicing Mindfulness; Disconnecting
from Poor Self-Concept or Negative Language About Oneself; Confronting What We Avoid; Self-Acceptance and Acceptance of Others; and Committing to a Valued Life Through Action, etc.