Adults

Life can be overwhelming at times—whether you’re juggling work, relationships, or just trying to make sense of where you are and where you’re headed. We’re here to help you find clarity, balance, and confidence in yourself again.

Areas We Support:

• Anxiety, depression, and mood swings
• Stress and burnout
• Life transitions, identity changes, and self-esteem
• Grief and loss
• Trauma and PTSD
• Relationship difficulties and boundary setting
• Coping with chronic illness or pain

Approaches We Take:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• EMDR and trauma-informed approaches
• Mindfulness and self-compassion practices
• Strength-based and solution-focused therapy

Families

Every family has its challenges, but you don’t have to navigate them alone. Family therapy can help improve communication, reduce conflict, and bring understanding to the different perspectives within your home.

Areas We Support:

• Parent–child conflict or communication struggles
• Blended family transitions
• Behavioral and emotional concerns in children
• Sibling relationships and household stress
• Adjusting to divorce, loss, or major change
• Co-parenting challenges

Approaches We Take:

• Family Systems Therapy
• Structural and narrative approaches
• Parenting support and skill-building
• Emotion coaching and collaborative problem-solving
• Trauma-informed, attachment-based work

Groups

Sometimes the best healing happens when we realize we’re not alone. Group therapy offers a space to connect with others who understand what you’re going through—whether it’s managing anxiety, building coping skills, or navigating major life changes.

We offer groups throughout the year on a variety of topics, including anxiety management, trauma recovery, parenting, and skill-building. Offerings change periodically, so check back for updates or contact us to see what’s currently available.

Couples

Relationships take work—and sometimes even strong couples need support to communicate better, rebuild trust, or reconnect. Therapy can be a safe space to understand each other more deeply and strengthen your bond.

Areas We Support:

• Communication breakdowns or conflict cycles
• Emotional distance or lack of intimacy
• Infidelity, trust repair, or resentment
• Life transitions (new baby, moving, retirement)
• Differences in parenting, finances, or values
• Preparing for marriage or conscious uncoupling

Approaches We Take:

• Emotionally Focused Therapy (EFT)
• Gottman-informed communication tools
• Solution-Focused interventions
• Attachment and relational dynamics education
• Culturally responsive and LGBTQIA+ affirming care

Children & Teens

Growing up today can be tough—and kids often don’t have the words to express what’s going on inside. We help children and teens explore their thoughts and feelings in ways that make sense to them, whether through conversation, play, or creativity.

Areas We Support:

• Anxiety, depression, and mood changes
• School stress, perfectionism, and motivation
• ADHD, learning challenges, and executive functioning
• Emotional regulation and behavioral issues
• Family conflict, divorce, or transitions
• Identity exploration and peer issues
• Grief, trauma, or bullying

Approaches We Take:

• Play therapy and expressive arts
• Cognitive Behavioral Therapy (CBT) for youth
• Parent–child interaction and family sessions
• Strength-based and skill-building approaches
• Mindfulness and coping strategies
• Trauma-informed and neurodiversity-affirming care

Diverse & Underrepresented Clients

You deserve to feel seen, heard, and respected exactly as you are. We welcome clients from all backgrounds and identities, recognizing how systemic barriers and cultural experiences shape mental health.

Areas We Support:

• Racial and cultural identity
• LGBTQIA+ identity and gender-affirming support
• Minority stress and discrimination
• Immigration, acculturation, and belonging
• Trauma, grief, and intergenerational experiences
• Faith, spirituality, and meaning-making

Approaches We Take:

• Culturally responsive and trauma-informed therapy
• Intersectional, identity-affirming frameworks
• Narrative and empowerment-based therapy
• Collaborative, client-led goal setting
• Advocacy and community connection